{"id":1352,"date":"2021-12-20T09:53:55","date_gmt":"2021-12-20T02:53:55","guid":{"rendered":"https:\/\/gbm.com.vn\/?p=1352"},"modified":"2021-12-20T10:13:01","modified_gmt":"2021-12-20T03:13:01","slug":"da-mat-chay-xe-nguyen-nhan-va-cach-khac-phuc-hieu-qua","status":"publish","type":"post","link":"https:\/\/gbm.com.vn\/?p=1352","title":{"rendered":"Da m\u1eb7t ch\u1ea3y x\u1ec7 \u2013 Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e3o ho\u00e1 da lu\u00f4n l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. Trong \u0111\u00f3\u00a0da m\u1eb7t ch\u1ea3y x\u1ec7<\/strong>\u00a0l\u00e0 n\u1ed7i tr\u0103n tr\u1edf h\u00e0ng \u0111\u1ea7u, b\u1edfi l\u1ebd \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn nhan s\u1eafc, th\u1ea7n th\u00e1i c\u1ee7a ph\u00e1i \u0111\u1eb9p.<\/em><\/p>\n\n\n

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\"Da
\u1ea2nh 1: Da m\u1eb7t ch\u1ea3y x\u1ec7 l\u00e3o ho\u00e1 s\u1edbm khi kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea9n th\u1eadn (Ngu\u1ed3n \u1ea3nh: internet)<\/em><\/figcaption><\/figure>\n\n\n\n

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Da m\u1eb7t ch\u1ea3y x\u1ec7 l\u00e0 g\u00ec? D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft da m\u1eb7t ch\u1ea3y x\u1ec7<\/strong><\/h2>\n\n\n\n

S\u1ef1 ch\u1ea3y x\u1ec7 \u1edf da m\u1eb7t khi\u1ebfn cho l\u00e0n da tr\u1edf n\u00ean kh\u00f4 r\u00e1p, l\u1ecfng l\u1ebbo, khi ch\u1ea1m v\u00e0o kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc. Da m\u1eb7t ch\u1ea3y x\u1ec7 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u00f3 th\u1ec3 di\u1ec5n ra \u1edf c\u1ea3 nam v\u00e0 n\u1eef \u1edf b\u1ea5t k\u1ec3 \u0111\u1ed9 tu\u1ed5i n\u00e0o, nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra ch\u1ee7 y\u1ebfu \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 35 tr\u1edf l\u00ean. Da m\u1eb7t c\u00f3 d\u1ea5u hi\u1ec7u ch\u1ea3y x\u1ec7 b\u1eaft ngu\u1ed3n t\u1eeb elastin v\u00e0 acid hyaluronic b\u1ecb hao h\u1ee5t c\u00f9ng s\u1ef1 \u0111\u1ee9t g\u00e3y c\u1ee7a c\u00e1c s\u1ee3i collagen n\u1eb1m trong l\u1edbp h\u1ea1 b\u00ec.<\/p>\n\n\n\n

C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u da ch\u1ea3y x\u1ec7 bao g\u1ed3m<\/em><\/strong><\/h3>\n\n\n\n

S\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n: <\/strong>C\u00e1c n\u1ebfp nh\u0103n b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh v\u00e0 xu\u1ea5t hi\u1ec7n t\u1ea1i c\u00e1c \u0111\u01b0\u1eddng r\u00e3nh tr\u00ean khu\u00f4n m\u1eb7t khi c\u00f3 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 (khi nheo m\u1eaft, c\u01b0\u1eddi, nh\u0103n m\u1eb7t): \u1edf \u0111u\u00f4i m\u1eaft, kh\u00f3e m\u00f4i, tr\u00e1n, hai b\u00ean g\u00f2 m\u00e1, c\u1ed5\u2026<\/p>\n\n\n\n

Thay \u0111\u1ed5i t\u1ef7 l\u1ec7 khu\u00f4n m\u1eb7t:<\/strong> Khu\u00f4n m\u1eb7t b\u1eaft \u0111\u1ea7u c\u00f3 s\u1ef1 x\u00f4 l\u1ec7ch, m\u1ea5t c\u0103n b\u1eb1ng do s\u1ef1 l\u1ecfng l\u1ebbo c\u1ee7a c\u00e1c c\u01a1 khi b\u1ecb ch\u1ea3y x\u1ec7. \u0110\u01b0\u1eddng quai h\u00e0m ch\u00f9ng nh\u00e3o, da v\u00f9ng m\u00e1 v\u00e0 mi\u1ec7ng tr\u1edf n\u00ean m\u1ecfng \u0111i v\u00e0 \u201cch\u1ea3y\u201d  xu\u1ed1ng d\u01b0\u1edbi, n\u1ebfp h\u1eb1n tr\u00ean tr\u00e1n v\u00e0 l\u00f4ng m\u00e0y tr\u1edf n\u00ean r\u00f5 n\u00e9t khi\u1ebfn to\u00e0n b\u1ed9 g\u01b0\u01a1ng m\u1eb7t k\u00e9m s\u1eafc.<\/p>\n\n\n\n

\u0110\u1ed9 d\u00e0n h\u1ed3i da: <\/strong>Kh\u00e1c v\u1edbi \u0111\u1ed9 tu\u1ed5i thanh xu\u00e2n, khi da c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, \u0111\u1ed9 ng\u1eadm n\u01b0\u1edbc c\u1ee7a da c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Khi ch\u1ea1m v\u00e0o c\u00f3 c\u1ea3m gi\u00e1c th\u00f4 r\u00e1p, c\u0103ng r\u00e1t v\u00e0 s\u1ea7n s\u00f9i. \u1ea4n v\u00e0o da kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u00e0n h\u1ed3i l\u1eadp t\u1ee9c, c\u01a1 m\u1eb7t kh\u00f4ng c\u00f3 \u201cs\u1ee9c b\u1eadt\u201d.<\/p>\n\n\n\n

M\u00e0u s\u1eafc da:<\/strong> Ch\u1ea3y x\u1ec7 c\u0169ng khi\u1ebfn da m\u1ea5t \u0111i s\u1ef1 c\u0103ng m\u1ecdng v\u00e0 t\u01b0\u01a1i t\u1eafn v\u1ed1n c\u00f3. Da m\u1eb7t tr\u1edf n\u00ean s\u1ea1m d\u1ea7n \u0111i c\u00f9ng v\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a v\u1ebft th\u00e2m, qu\u1ea7ng v\u00e0 n\u00e1m. \u1ede v\u00e0i ng\u01b0\u1eddi c\u00f2n xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng da bong tr\u00f3c, kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n\n\n\n

\"Da
\u1ea2nh 2: Da l\u00e3o ho\u00e1 nhanh ch\u00f3ng \u1edf tu\u1ed5i 40 (ngu\u1ed3n \u1ea3nh: internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Nguy\u00ean nh\u00e2n khi\u1ebfn da m\u1eb7t ch\u1ea3y x\u1ec7<\/strong><\/h2>\n\n\n\n

D\u00f9 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o, da m\u1eb7t c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb ch\u1ea3y x\u1ec7 do t\u00e1c \u0111\u1ed9ng t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 c\u1ea3 ch\u1ee7 quan l\u1eabn kh\u00e1ch quan. C\u00f9ng M\u1ed9c T\u00e2m li\u1ec7t k\u00ea nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn da m\u1eb7t ch\u1ea3y x\u1ec7 \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 l\u00e0n da nh\u00e9:<\/p>\n\n\n\n

Y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i<\/em><\/strong><\/h3>\n\n\n\n

M\u00f4i tr\u01b0\u1eddng:<\/strong> Kh\u00f3i b\u1ee5i, b\u1ee5i m\u1ecbn g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng khi\u1ebfn cho ch\u1ea5t nh\u1eddn, c\u1eb7n b\u00e3 b\u1ea9n tr\u00ean da b\u1ecb t\u00edch t\u1ee5, khi\u1ebfn da y\u1ebfu \u0111i d\u1eabn \u0111\u1ebfn ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac c\u1ee7a da, l\u00e0m \u0111\u1ee9t c\u00e1c chu\u1ed7i collagen li\u00ean k\u1ebft d\u01b0\u1edbi da. Nhi\u1ec7t \u0111\u1ed9 trong kh\u00f4ng kh\u00ed c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi l\u00e0n da: da \u0111\u1ed5 d\u1ea7u, m\u1ea5t \u0111\u1ed9 \u1ea9m, thi\u1ebfu n\u01b0\u1edbc  do kh\u00ed h\u1eadu c\u0169ng ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft collagen v\u00e0 elastin trong l\u1edbp h\u1ea1 b\u00ec.<\/p>\n\n\n\n

\u00c1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed:<\/strong> L\u01b0\u1ee3ng melanin c\u00f3 trong \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed (m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i) t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c s\u1eafc t\u1ed1 da nh\u01b0 n\u00e1m, qu\u1ea7n th\u00e2m, v\u1ebft ch\u00e2n chim\u2026<\/p>\n\n\n\n

\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi:<\/strong> Tia UV trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng ch\u00e1y n\u1eafng, n\u1ebfp nh\u0103n v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0 da n\u1ebfu nh\u01b0 ti\u1ebfp x\u00fac trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

Y\u1ebfu t\u1ed1 b\u00ean trong<\/strong><\/em><\/h3>\n\n\n\n

Gene di truy\u1ec1n<\/strong>: M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p g\u1eb7p t\u00ecnh tr\u1ea1ng da m\u1eb7t b\u1ecb ch\u1ea3y x\u1ec7<\/strong> trong \u0111\u1ed9 tu\u1ed5i c\u00f2n r\u1ea5t tr\u1ebb do t\u00e1c \u0111\u1ed9ng c\u1ee7a gene di truy\u1ec1n c\u00f3 trong c\u01a1 th\u1ec3. Y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 th\u1ec3 l\u00e0 c\u1ea5u tr\u00fac c\u01a1 m\u1eb7t, l\u00e0n da s\u1ea1m, kh\u00f4ng \u0111\u1ec1u m\u00e0u.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong>: D\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c truy\u1ec1n v\u00e0o c\u01a1 th\u1ec3 th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng. N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 axit b\u00e9o t\u1ed1t nh\u01b0 Omega-3, Omega \u2013 6 v\u00e0 c\u00e1c loai rau c\u1ee7 \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u00e1i t\u1ea1o c\u1ee7a t\u1ebf b\u00e0o. \u0110\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 l\u00e0m ch\u1ea3y x\u1ec7 da. Thu\u1ed1c l\u00e1 v\u00e0 r\u01b0\u1ee3u bia c\u0169ng l\u00e0 t\u00e1c nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng kh\u00f4 tr\u00f3c, x\u1ec9n m\u00e0u \u1edf da.<\/p>\n\n\n\n

T\u00e2m tr\u1ea1ng:<\/strong> Hay suy ngh\u0129, th\u1ee9c khuya v\u00e0 stress l\u00e0 k\u1ebb th\u00f9 c\u1ee7a l\u00e0n da m\u00e0 \u00edt ai ng\u1edd t\u1edbi. Khi \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, c\u01a1 m\u1eb7t b\u1ecb co l\u1ea1i \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 s\u1ea3n sinh ra lo\u1ea1i  hormone cortisol \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi s\u1ef1 t\u01b0\u01a1i tr\u1ebb c\u1ee7a da.<\/p>\n\n\n\n

C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng da m\u1eb7t ch\u1ea3y x\u1ec7 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n
\"Ph\u01b0\u01a1ng
\u1ea2nh 3: Ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u1eb7t b\u1ecb ch\u1ea3y x\u1ec7 (Ngu\u1ed3n \u1ea3nh: internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c c\u01a1 th\u1ec3<\/em><\/strong><\/h3>\n\n\n\n

\u0102n u\u1ed1ng v\u1edbi ch\u1ebf \u0111\u1ed9 l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c nh\u00f5m d\u01b0\u1ee1ng ch\u1ea5t: \u0111\u01b0\u1eddng, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1. T\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da nh\u01b0: vitamin A, C,E. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc (2-3 l\u00edt n\u01b0\u1edbc\/ng\u00e0y) \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da m\u1eb7t lu\u00f4n c\u0103ng m\u1ecdng.<\/p>\n\n\n\n

Massage n\u00e2ng c\u01a1<\/em><\/strong><\/h3>\n\n\n\n

\u0110\u1ec3 l\u00e0n da t\u01b0\u01a1i t\u1eafn h\u1ed3ng h\u00e0o c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t n\u1ea1 v\u1edbi d\u1ea7u \u00f4liu, l\u00f2ng tr\u1eafng tr\u1ee9ng, b\u1ed9t ngh\u1ec7, b\u1ed9t qu\u1ebf k\u1ebft h\u1ee3p c\u00f9ng b\u00e0i massage n\u00e2ng c\u01a1 ch\u1ed1ng ch\u1ea3y x\u1ec7 da m\u1eb7t t\u1ea1i nh\u00e0:<\/p>\n\n\n\n

  1. B\u01b0\u1edbc 1: D\u00f9ng \u0111\u1ea7u ng\u00f3n tay vu\u1ed1t xu\u00f4i chi\u1ec1u t\u1eeb khu\u00f4n m\u1eb7t t\u1eeb tr\u00e1n xu\u1ed1ng c\u1ed5 (10 l\u1ea7n)<\/li>
  2. B\u01b0\u1edbc 2: B\u1eaft \u0111\u1ea7u t\u1eeb \u0111u\u00f4i m\u1eaft, d\u00f9ng ng\u00f3n gi\u1eefa xoay m\u1ed9t v\u00f2ng quan ch\u00e2n m\u00e0y theo chi\u1ec1u kim \u0111\u1ed3ng \u0111\u1ed3ng h\u1ed3. \u1ea4n v\u00e0i gi\u00e2y r\u1ed3i vu\u1ed1t ra v\u1ecb tr\u00ed th\u00e1i d\u01b0\u01a1ng, mi\u1ebft xu\u00f4i theo khung x\u01b0\u01a1ng h\u00e0m xu\u1ed1ng c\u1ed5.<\/li>
  3. B\u01b0\u1edbc 3: Ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n \u00e1p \u00fat \u0111\u1eb7t ngang c\u1eb1m r\u1ed3i vu\u1ed1t ng\u01b0\u1ee3c l\u00ean v\u00f9ng nh\u00e2n trung, \u1ea5n gi\u1eef nh\u1eb9 3 gi\u00e2y.<\/li>
  4. B\u01b0\u1edbc 4: Vu\u1ed1t ng\u00f3n tay \u0111\u1ea9y ng\u01b0\u1ee3c t\u1eeb c\u1eb1m l\u00ean \u0111\u01b0a sang v\u00f9ng g\u00f2 m\u00e1 r\u1ed3i vu\u1ed1t xu\u00f4i theo khung x\u01b0\u01a1ng h\u00e0m xu\u1ed1ng c\u1ed5.<\/li>
  5. B\u01b0\u1edbc 5: Gi\u1eef ng\u00f3n tay \u1edf v\u1ecb tr\u00ed g\u1ea7n c\u00e1nh m\u0169i, vu\u1ed1t ngang sang g\u00f2 m\u00e1 v\u00e0 \u1ea5n gi\u0169 v\u00e0i gi\u00e2y.<\/li><\/ol>\n\n\n\n

    S\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m \u2013 serum M\u1ed9c T\u00e2m<\/em><\/strong><\/h3>\n\n\n\n

    V\u1edbi l\u00e0n da \u0111\u00e3 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng l\u00e3o h\u00f3a, da m\u1eb7t ch\u1ea3y x\u1ec7,<\/strong> c\u1ea7n t\u00ecm \u0111\u1ebfn nh\u1eefng ngu\u1ed3n cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o \u0111\u1ec3 ph\u1ee5c h\u1ed3i, t\u00e1i t\u1ea1o da. Serum Collgen M\u1ed9c T\u00e2m kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n l\u00e0n da ch\u1ea3y x\u1ec7 m\u00e0 c\u00f2n \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng s\u1ea3n sinh t\u1ebf b\u00e0o ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a \u1edf da.<\/p>\n\n\n\n

    Serum Collagen M\u1ed9c T\u00e2m \u2013 B\u00ed quy\u1ebft ph\u1ee5c h\u1ed3i da ch\u1ea3y x\u1ec7 d\u1eabn \u0111\u1ea7u xu h\u01b0\u1edbng<\/strong><\/h2>\n\n\n\n

    V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean: chi\u1ebft xu\u1ea5t Hoa H\u1ed3ng c\u00f9ng chi\u1ebft xu\u1ea5t C\u00fac La M\u00e3, Vitamin B5, T\u1ea3o Bi\u1ec3n, 10 lo\u1ea1i chi\u1ebft xu\u1ea5t Th\u1ea3o m\u1ed9c\u2026 M\u1ed9c T\u00e2m l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u1ec1m da l\u00e0nh t\u00ednh, ph\u1ee5c h\u1ed3i da nh\u1eb9 nh\u00e0ng, c\u1ea3i thi\u1ec7n da ch\u1ea3y x\u1ec7<\/strong>. K\u1ebft h\u1ee3p c\u00f9ng c\u00f4ng ngh\u1ec7 th\u1ee7y ph\u00e2n Collagen c\u00f9ng v\u1edbi  th\u00e0nh ph\u1ea7n h\u00f3a d\u01b0\u1ee3c Peptide, Aquaxyl c\u00f3 ch\u1ee9c n\u0103ng \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a m\u1ea1nh m\u1ebd, kh\u1eafc ph\u1ee5c s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a l\u00e0n da, l\u00e0m m\u1edd s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n, v\u1ebft ch\u00e2m chim.<\/p>\n\n\n\n

    Trong th\u00e0nh ph\u1ea7n Serum Collagen M\u1ed9c T\u00e2m c\u00f2n ch\u1ee9a Secret Water \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb 10 lo\u1ea1i Chi\u1ebft xu\u1ea5t th\u1ea3o m\u1ed9c theo ph\u01b0\u01a1ng th\u1ee9c l\u00e0m \u0111\u1eb9p b\u00ed truy\u1ec1n c\u1ee7a c\u00e1c qu\u1ed1c gia ph\u01b0\u01a1ng \u0110\u00f4ng nh\u01b0: Nh\u00e2n S\u00e2m; R\u1ec5 \u0110\u1ecba Ho\u00e0ng; Ng\u1ea3i C\u1ee9u; Ph\u1ee5c Linh; M\u1eadt Ong; Cam Th\u1ea3o; r\u1ec5 Xuy\u00ean Khung; r\u1ec5 \u0110\u01b0\u01a1ng Quy Tri\u1ec1u Ti\u00ean; qu\u1ea3 S\u01a1n Th\u00f9 Du; G\u1ea1o. \u0110\u00e2y \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 1 lo\u1ea1i \u201cn\u01b0\u1edbc b\u00ed truy\u1ec1n\u201d c\u1ee7a M\u1ed9c T\u00e2m c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, d\u01b0\u1ee1ng s\u00e1ng da, gi\u00fap l\u00e0m thanh s\u1ea1ch da<\/p>\n\n\n\n

    Qua b\u00e0i vi\u1ebft n\u00e0y, M\u1ed9c T\u00e2m h\u1ef5 v\u1ecdng \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi \u201cDa m\u1eb7t ch\u1ea3y x\u1ec7 ph\u1ea3i l\u00e0m sao?\u201d c\u1ee7a Ph\u00e1i \u0111\u1eb9p. Ch\u1ecb em quan t\u00e2m t\u1edbi s\u1ea3n ph\u1ea9m Serum Collagen M\u1ed9c T\u00e2m c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u00e0 \u0111\u1eb7t mua s\u1ea3n ph\u1ea9m t\u1ea1i: Serum Collagen M\u1ed9c T\u00e2m \u2013 Da C\u0103ng B\u00f3ng \u2013 M\u1edd Th\u00e2m N\u00e1m<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e3o ho\u00e1 da lu\u00f4n l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. Trong \u0111\u00f3\u00a0da m\u1eb7t ch\u1ea3y x\u1ec7\u00a0l\u00e0 n\u1ed7i tr\u0103n tr\u1edf h\u00e0ng \u0111\u1ea7u, b\u1edfi l\u1ebd \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn nhan s\u1eafc, th\u1ea7n th\u00e1i c\u1ee7a<\/p>\n","protected":false},"author":1,"featured_media":1355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"..\/public\/views\/revslider-page-template.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[103],"class_list":["post-1352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-skincare"],"yoast_head":"\nDa m\u1eb7t ch\u1ea3y x\u1ec7 \u2013 Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 - gbm.com.vn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gbm.com.vn\/?p=1352\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da m\u1eb7t ch\u1ea3y x\u1ec7 \u2013 Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3 - gbm.com.vn\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u00e3o ho\u00e1 da lu\u00f4n l\u00e0 ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef quan t\u00e2m trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p. 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